Hybrid Trening

WOD: 21.05.2024

EMOM for as long as possible:

3 Burpees

6 Dumbell Rows (3 each arm)

11 DB Squats

Your Workout is over when you fail to complete the work within the minute or at the 15-minute mark.

WOD: 01.11.2023:

AMRAP in 12mins of:

1 DB Squat Clean – right hand @ 22,5/17,5kg

1 DB Squat Clean – left hand @ 22,5/17,5kg

1 DB Push Press – right hand @ 22,5/17,5kg

1 DB Push Press – left hand @ 22,5/17,5kg

• Add one rep on every exercise above each round!

Team 2: 

100 air squats 

90 sit ups

80 push ups

70 db snatch @ 22/15kg

60 burpees

50 DB Push Press

40 Lunges

30 Back Extentions

20 DB Goblet Squats

10 DB Thrusters

Så opp igjen!

WOD: 07.08.2022

4 Rounds for time of:

AMRAP in 4 mins of:

5 Power Cleans @ 80/60kg

400m Row

10 Pistol Squats (alternating)

WOD: 06.08.2022

Weightlifting:

5-5-5-5-5

Back Squats

Metcon:

4 Rounds for time:

400m Run

21 C-2-B Pull-Ups

WOD: 05.08.2022

AMRAP in 12 mins of:

5 Pull-ups

10 Push-Jerks @ 70/50kg

15 Box Jumps

WOD: 04.08.2022

Gymnastics:

5-5-5-5-5 reps of:

Strict HSPU

Metcon:

5 Rounds for time of:

2 Clean & Jerk @ 100/70kg

25cal Erg. Bike

WOD: 03.08.2022

AMRAP in 20 mins of:

200m Row

10 Push-ups

15 Deadlifts @ 80/50kg

WOD: 02.08.2022

For time:

21-15-9 reps of:

T-2-B

Power Snatch @ 60/40kg

WOD: 01.08.2022

5 Rounds for time of:

1500m Run

Rest 2 min between rounds