Hybrid Trening

WOD: 18.05.2025

Rest day. 

Spend time with family and friends. 

WOD: 17.05.2025

Rest day. 

Spend time with family and friends. 

WOD: 16.05.2025

STRENGTH:

5-5-5-5-5 reps of: 

Bench Press

METCON: 

4 rounds for time of:

1000m run

10 Deadlifts @ 120 kg 

20 Box Jumps

WOD: 15.05.2025

WEIGHTLIFTING:

EMOM in 10 mins of:

1 x Squat Snatch

Then 

EMOM in 10 mins of: 

2 x Snatch Grip Deadlisft

METCON:

21-15-9 reps for time of:

Cal Ski

Thrusters @ 40 kg 

WOD: 14.05.2025

For time:

5000m run

400m Prowler Push @ 125 kg

WOD: 13.05.2025

For time:

Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups

Credit: MetFix and the Broken Science Initiative.

WOD: 12.05.2025

STRENGTH:

5-5-5-3-3-3-1-1-1 reps of: 

Back Squat

METCON: 

AMRAP in 15 mins of:

2 Ring Muscle Ups

4 Power Clean

6 Toes -2- Bar 

WOD: 11.05.2025

Rest day. 

Spend time with family and friends.

WOD: 10.05.2025

Rest day. 

Spend time with family and friends.

WOD: 09.05.2025

WEIGHTLIFTING: 

EMOM in 10 mins of: 

1 x Squat Snatch 

Then 

EMON in 10 mins of: 

2 x Snatch grip High-Pulls 

(Use straps if you have)

METCON:

For time: 

21 Thrusters @ 40/30 kg

21 Burpees

30m Prowler Push @ 125kg

15Thrusters @ 40/30 kg

15 Burpees

30m Prowler Push @ 125kg

9 Thrusters @ 40/30 kg

9 Burpees

30m Prowler Push @ 125kg