WOD: 09.11.2016
1. Knebøy (Front):
5×4 reps @ 78%
2. Metcon:
EMOM i 8 minutter med:
5 Front Squats @ 70/50kg
8 Burpees over the bar
WOD: 09.11.2016
1. Knebøy (Front):
5×4 reps @ 78%
2. Metcon:
EMOM i 8 minutter med:
5 Front Squats @ 70/50kg
8 Burpees over the bar