WOD: 22.11.2016
1. Løfting:
Snatch:
A. 1 x 3 @ 60%
B. 1 x 3 @ 70%
C. 3 x 3 @ 75%
2. Metcon:
3 Runder på tid med:
100 Double Unders
50 Wall Balls 20/14 lbs
15 Muscle Ups
WOD: 22.11.2016
1. Løfting:
Snatch:
A. 1 x 3 @ 60%
B. 1 x 3 @ 70%
C. 3 x 3 @ 75%
2. Metcon:
3 Runder på tid med:
100 Double Unders
50 Wall Balls 20/14 lbs
15 Muscle Ups