WOD: 11.02.2017
1. Metcon:
Team WOD (3):
AMRAP i 25 min med:
Person #1: Prowler Push 15 m
Person #2: Prowler Pull 15 m
Person #3: Prowler Push 15 m
Etc…
2. EKSTRA:
AMRAP i 10 min med:
5 Push Press @ 50/35kg
10 Deadlifts @ 50/35kg
15 Box Jumps
WOD: 11.02.2017
1. Metcon:
Team WOD (3):
AMRAP i 25 min med:
Person #1: Prowler Push 15 m
Person #2: Prowler Pull 15 m
Person #3: Prowler Push 15 m
Etc…
2. EKSTRA:
AMRAP i 10 min med:
5 Push Press @ 50/35kg
10 Deadlifts @ 50/35kg
15 Box Jumps