WOD: 09.08.2017
Styrke:
100 Strict Pull Ups for time
Metcon:
5 Rounds for time of:
5 Strict Press @ 60/40 kg
7 Burpees
9 Box Jumps
Styrke:
5×5 Heavy Ring Dips
WOD: 09.08.2017
Styrke:
100 Strict Pull Ups for time
Metcon:
5 Rounds for time of:
5 Strict Press @ 60/40 kg
7 Burpees
9 Box Jumps
Styrke:
5×5 Heavy Ring Dips