WOD: 16.08.2017
1 Løfting:
Hvert 2 min på:
3 first pulls + 1 hang Squat Clean
2 Metcon:
For time:
800m run
15-12-9-6-3
OH Squats @ 60/40kg
50-40-30-20-10
Air Squats
800m run
WOD: 16.08.2017
1 Løfting:
Hvert 2 min på:
3 first pulls + 1 hang Squat Clean
2 Metcon:
For time:
800m run
15-12-9-6-3
OH Squats @ 60/40kg
50-40-30-20-10
Air Squats
800m run