WOD: 28.08.2017
1. Løfting:
EMOM i 15 minutter:
1 x Power Clean
2. Styrke / Midline:
5 Rounds (not for time):
5 x Strict Defisit HSPU
21 x GHD Sit-ups
3. Metcon:
«Summer Mayhen 2017 Event Zero»:
Team 4
3 rounds for time with partner (M+F)
600m run
2 rounds of:
8 x Syncro Squat Clean Thrusters @ 60/45 kg
16 x Syncro Pull-ups