WOD: 29.08.2017
1. Hatch Squat:
You can download the hatch squat program here.
2. «Summer Mayhem 2017: Event One»:
Team 4:
Establish Team Total:
1 RM Clean
1 RM Weighted Pull-Up
Max Strict HSPU (Defisit male: 2 x 25kg)
3. Metcon:
Amrap 9 min:
9 Thrusters @ 43/30kg
6 T-2-B
3 Burpee Mu´s