WOD: 30.08.2017
1. Metcon:
«Summer Mayhem 2017: Event Two»
Team 4:
20 Min AMRAP of:
MAX Cal AirMill
MAX Cal Rower
MAX Reps farmer carry @ 2×24/2×16 kg
(1 rep = 10m length)
Individual:
AMRAP 20 min of:
10 min MAX Cal Row
10 min MAX reps farmer carry @ 2×24/2×16 kg.
(1 rep = 10m length)
2. Push´n Pull Strength:
5 rounds (not for time) of:
5 Strict Shoulder Press
3-5 Weighted Pull-ups
1 Strict Ring Muscle Up