WOD: 01.09.2017
1. Morning WOD:
For Time:
1600m Run
Then
10 Rounds of:
5 Burpees
10 Box Jumps
15 Squats
Then
1600m Run
2. Evening WOD:
2.1 EMOM in 15 mins of:
2 x Squat Snatches
2.2 Midline and Shoulder Strength:
5 Rounds (not for time) of:
5 Defisit HSPU
5 «Skinn the cats» (Movement example here)