02.09.2017

 

WOD: 02.09.2017

Option #1:

Team 2:

For time:

60 Cleans @ 60 kg

50 HSPU

50 Cleans @ 70 kg

50 HSPU

40 Cleans @ 80 kg

50 HSPU

30 Cleans @ 90 kg

50 HSPU

20 Cleans @ 100 kg

50 HSPU

 

Option #2:

Team 2:

4 rounds for time of:

25 Squat Clean Thrusters @ 70/50 kg

3 rds (each) of:

3 Bar MU´s

6 HSPU

9 KB Swings @ 24/16 kg

* The squat clean thrusters are total in the team for each round.

 

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