WOD: 04.09.2017
1. Weightlifting:
EMOM in 15 minutes:
2 x Squat Snatch
2. Strength:
5 x 3 Clean Pulls – Stop at the knees for 3 sec before you finish the pull (Use staps!) @ 110% of clean max.
3. Hatch Squats:
Continue on your Hatch Squat Program.
You can download the hatch squat program here.