WOD: 05.09.2017
1. Metcon:
«Turbine 33 with a twist»
For time:
33 Pull-ups
33 Clean and Press @ 50/35 kg
33 Ring Dips
33 Snatch @ 50/35 kg
33 Pull-ups
33 Push Press @ 50/35 kg
33 HSPU
33 OH Squats @ 50/35 kg
WOD: 05.09.2017
1. Metcon:
«Turbine 33 with a twist»
For time:
33 Pull-ups
33 Clean and Press @ 50/35 kg
33 Ring Dips
33 Snatch @ 50/35 kg
33 Pull-ups
33 Push Press @ 50/35 kg
33 HSPU
33 OH Squats @ 50/35 kg