WOD: 08.09.2017
1. Morning WOD:
EMOM in 20 mins of:
#1:
5 Push-Ups
7 Box Jumps
9 Air Squats
#2:
5 Burpees
8 Sit ups
*Alternate between round #1 and round #2.
*BIG DAWGS: Try to do double rounds when there is 6 minutes remaining.
2. Afternoon WOD:
1. Endurance:
Run your favorite hill route.
*BIG DAWGS: GO all out!