WOD: 11.09.2017
1 Metcon #1:
Team (2):
For time:
150 Wall Balls
*One person has to complete all 75 Wallballs before switch.
2 Metcon #2:
Team (2): (One round each – Both do 15-15, 12-12, etc.)
For time:
15-12-9-6-3 reps of:
Deadlifts @ 100/70 kg
HSPU
3 Metcon #3:
Alone:
For time:
30 T-2-B
30 Burpees