WOD: 12.09.2017
1 Weigthlifting:
EMOM in 15 min:
1 x Snatch
2 Strength:
5 sett: 3-5 reps of First Pull + Clean Pull @ 110% of max clean.
3 Squat:
Continue on your hatch squat program.
You can download the hatch squat program here.
WOD: 12.09.2017
1 Weigthlifting:
EMOM in 15 min:
1 x Snatch
2 Strength:
5 sett: 3-5 reps of First Pull + Clean Pull @ 110% of max clean.
3 Squat:
Continue on your hatch squat program.
You can download the hatch squat program here.