WOD: 13.09.2017
1. Skill:
Use 15 minutes to practise your handstand
2. Metcon:
AMRAP in 13 mins of:
7 C-2-B Pull-ups
9 KB Swings @ 32/24kg
11 Gomlet Squats @ 32/24kg
WOD: 13.09.2017
1. Skill:
Use 15 minutes to practise your handstand
2. Metcon:
AMRAP in 13 mins of:
7 C-2-B Pull-ups
9 KB Swings @ 32/24kg
11 Gomlet Squats @ 32/24kg