23.11.2017

WOD: 23.11.2017

3 x EMOM in 10 mins:

#1

1 x Squat Clean

1 x Hang Squat Clean

#2

3 x Thrusters (Increase the weight each set)

#3

1st min: 10 Back Squats

2nd min: 9 Back Squats

3rd min: 8 Back Squats

Etc…

(Increase the weight)