WOD: 26.11.2017
#1 Metcon:
AMRAP in 15 mins of:
8 x KB Swings @ 32/24kg
15 Burpees
4 DB Snatches (alternating hands) @ 50/35kg
#2 Rowing:
In teams of 3-4:
ROW for max distance in 30 min.
(You have to (and can only) row 250m before changing)
WOD: 26.11.2017
#1 Metcon:
AMRAP in 15 mins of:
8 x KB Swings @ 32/24kg
15 Burpees
4 DB Snatches (alternating hands) @ 50/35kg
#2 Rowing:
In teams of 3-4:
ROW for max distance in 30 min.
(You have to (and can only) row 250m before changing)