WOD: 27.11.2017
#1
EMOM in 10 mins of:
3-5 x Muscle Ups (Ring or Bar)
#2
AMPAR in 20 mins:
«Holleyman» (In teams of 3 – Key Word: Sprints)
1 x Clean @ 100/70 kg
3 x HSPU
5 x WallBalls
WOD: 27.11.2017
#1
EMOM in 10 mins of:
3-5 x Muscle Ups (Ring or Bar)
#2
AMPAR in 20 mins:
«Holleyman» (In teams of 3 – Key Word: Sprints)
1 x Clean @ 100/70 kg
3 x HSPU
5 x WallBalls