WOD: 28.11.2017
#1 Front Squats
Waves: 6 reps, 4 reps, 2 reps:
3 Waves with increasing weight.
#2 Team (2) Metcon:
AMRAP in 16 mins of:
12 Squat Cleans @ 60/40kg
16 Shoulder -2- OH @ 60/40kg
20 T-2-B
WOD: 28.11.2017
#1 Front Squats
Waves: 6 reps, 4 reps, 2 reps:
3 Waves with increasing weight.
#2 Team (2) Metcon:
AMRAP in 16 mins of:
12 Squat Cleans @ 60/40kg
16 Shoulder -2- OH @ 60/40kg
20 T-2-B