WOD: 29.11.2017
#1 EMOM in 10 mins of:
4 x OH Squats @ (Increasing weigth)
* Take the bar from the ground.
* If you miss, do 5 penalty burpees
#2 Team (2) Metcon:
32 DB Deadlifts @ 2 x 22,5 / 15 kg
16 DB Thrusters @ 2 x 22,5 / 15 kg
8 DB Burpees @ 2 x 22,5 / 15 kg
4 Legless ropeclimbs