WOD: 30.11.2017
#1
2 Cleans (Anyhow) + 1 Jerk
* Start with the bar and add 2,5 kg on each side untill you can´t go any higher
#2
2 Power snatch
* Start with the bar and add 2,5 kg on each side untill you can´t go any higher
WOD: 30.11.2017
#1
2 Cleans (Anyhow) + 1 Jerk
* Start with the bar and add 2,5 kg on each side untill you can´t go any higher
#2
2 Power snatch
* Start with the bar and add 2,5 kg on each side untill you can´t go any higher