WOD: 04.12.2017
#1 Gymnastics:
30 x Muscle ups (Bar or Rings) for time
#2 Metcon:
EMOM in 20 mins:
#1:
5 x High Box Jumps
7 x KB Swings @ 32/24 kg
#2:
3 x Burpees
6 x T-2-B
9 x Wall Balls
*Alternate between rounds.
WOD: 04.12.2017
#1 Gymnastics:
30 x Muscle ups (Bar or Rings) for time
#2 Metcon:
EMOM in 20 mins:
#1:
5 x High Box Jumps
7 x KB Swings @ 32/24 kg
#2:
3 x Burpees
6 x T-2-B
9 x Wall Balls
*Alternate between rounds.