WOD: 05.12.2017
#1 Weightlifting:
1 RM Power Cleans
*Work up to the days 1 rep max
#2: Metcon:
Team (2) WOD:
5 Rounds for time of:
10 x Cleans @ 80/60kg
20 x HSPU
20 x Front rack lunges @ 50/30kg
30 x Pull Ups
WOD: 05.12.2017
#1 Weightlifting:
1 RM Power Cleans
*Work up to the days 1 rep max
#2: Metcon:
Team (2) WOD:
5 Rounds for time of:
10 x Cleans @ 80/60kg
20 x HSPU
20 x Front rack lunges @ 50/30kg
30 x Pull Ups