WOD: 22.12.2017
Morning WOD:
«Tabata» – 20 Sec work, 10 Sec rest = 1 round.
Do as many reps you can while working:
8 x Push Ups
8 x Sit ups
8 x Squats
8 x Shuttle sprints (10m)
8 x Burpees
(The numbers above are rounds, not reps)
Complete all 8 rounds with push ups, before moving on.