WOD: 23.12.2017
#1 EMOM in 14 mins of:
ODD mins:
5 x Touch´n Go Squat Snatch @ Increasing weights
EVEN mins:
10m Handstand Walk
#2: Death By:
Burpee Rope Climbs
(1st min: 1 Rep, 2nd min: 2 Rep, etc…)
WOD: 23.12.2017
#1 EMOM in 14 mins of:
ODD mins:
5 x Touch´n Go Squat Snatch @ Increasing weights
EVEN mins:
10m Handstand Walk
#2: Death By:
Burpee Rope Climbs
(1st min: 1 Rep, 2nd min: 2 Rep, etc…)