WOD: 25.12.2017
#1 OH Squats:
Work up to the days 1 RM.
#2 Metcon:
AMRAP in 8 mins of:
2 x Mu´s
8 x KB Swings @ 32/24 kg
WOD: 25.12.2017
#1 OH Squats:
Work up to the days 1 RM.
#2 Metcon:
AMRAP in 8 mins of:
2 x Mu´s
8 x KB Swings @ 32/24 kg