WOD: 26.12.2017
#1 Strength:
EMOM in 10 min:
1 x Squats Snatch + 1 x Hang Squat Snatch
#2 Metcon:
30 x Snatch (anyhow) @ 60/40 kg
10 x Wall Balls
25 x DU´s
20 x Wall Balls
25 x DU´s
30 x Wall Balls
25 x DU´s
40 x Wall Balls
25 x DU´s
50 x Wall Balls
25 x DU´s