WOD: 28.12.2017
#1 Weightlifting:
Squat Snatch: 1 lift EMOM.
Up to max
(After 3 lift on the same weight, increase the weight)
#2 Skill/Gymnastics:
10 rounds of:
10m Handstand Walk
5 or 10 x GHD Sit-ups
(If you can do the 10m unbroken, you get to do 5 GHD sit-ups)