WOD: 02.01.2018
#1 Weigthlifting:
Complex:
1 x Power Snatch
1 x Hang Squat Snatch
3 x OH – Squats
(Must be done unbroken)
Find your 1 RM of the Complex
#2 Metcon:
Team (2) WOD:
AMRAP in 10 min of:
80 Wall Balls
20 Power Snatch @ 60/45 kg
WOD: 02.01.2018
#1 Weigthlifting:
Complex:
1 x Power Snatch
1 x Hang Squat Snatch
3 x OH – Squats
(Must be done unbroken)
Find your 1 RM of the Complex
#2 Metcon:
Team (2) WOD:
AMRAP in 10 min of:
80 Wall Balls
20 Power Snatch @ 60/45 kg