WOD: 05.01.2018
Morning WOD:
1 – 10 – 1 reps for time of:
Push Ups
Air Squats
Burpees
Afternoon WOD:
«Linda»
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bench Press @ 1 x BW
Deadlifts @ 1,5 x BW
Squat Cleans @ 0,75 x BW
WOD: 05.01.2018
Morning WOD:
1 – 10 – 1 reps for time of:
Push Ups
Air Squats
Burpees
Afternoon WOD:
«Linda»
10-9-8-7-6-5-4-3-2-1 reps for time of:
Bench Press @ 1 x BW
Deadlifts @ 1,5 x BW
Squat Cleans @ 0,75 x BW