WOD: 08.01.2018
#1 Strength:
30 x Muscle Ups (Bar or Rings)
* Do the 15 first with a MedBall
#2 Metcon:
3 Rounds for time of:
10 x Squat Cleans @ 70/50 kg
20 x Front Rack Lunges @ 70/50 kg
30 x Cyclist Squats @ BW
WOD: 08.01.2018
#1 Strength:
30 x Muscle Ups (Bar or Rings)
* Do the 15 first with a MedBall
#2 Metcon:
3 Rounds for time of:
10 x Squat Cleans @ 70/50 kg
20 x Front Rack Lunges @ 70/50 kg
30 x Cyclist Squats @ BW