WOD: 11.01.2018
#1 Weightlifting:
Work up to a 1 RM of:
Hang Squat Clean
#2 EMOM in 20 mins of:
Odd minutes:
1 x Power Clean
1 x Push Jerk
1 x Split Jerk
Even minutes:
1 x Squat Clean
1 x Front Squat
#3 Metcon:
Team (3) WOD:
AMRAP in 25 mins of:
30 DB Snatch @ 22,5/15 kg
90 Wall Balls
#4 Midline stabilization:
5 rounds (not for time) of:
20-30 sec L-sit
8-12 Roll-outs with barbell.