WOD: 11.06.2018
Warm Up:
1 min dead hang
25 GHD Back Ext.
25 GHD Sit-ups
1 min dead hang
#1 Weightlifting:
Everu 90 sec for 15 mins of:
2 x Power Cleans
1 x Jerk
Work up to Max weigth for the day.
#2 Squats:
OH Squats: Use as warm-up —> Max
then..
Back Squats: 6×2 @ 80 %
#3 Metcon:
21-15-9 reps for time of:
MU’s
Tripple Unders