WOD: 13.06.2018
Warm up:
2 min glute stretch
25 GHD Back Ext.
25 GHD Sit-Ups
25 Air Squats
#1 Every 90 sec in 15 mins of:
2 x Squat Cleans —> Todays Max
#2 Back Squats:
Warm Up:
OH Squats —> Todays Max
then…
6×3 Back squats @ 80% of 1 RM
#3 Metcon:
21-15-9 reps for time of:
Pull-ups
Tripple Unders
Burpees