WOD: 15.06.2018
Morning Metcon:
For time:
40-30-20-10 reps of:
Push-ups
Mountain Climbers
Sit Ups
Air Squats
Then…
21 x Burpees
400m run
15 x Burpees
800m run
9 x Burpees
1200m run
Afternoon WOD:
Warm-Up:
1 min dead hang
25 GHD Back Ext.
25 GHD Sit-Ups
25 Air Squats
1 min dead hang
2 min Glute Stretch
#1 EMOM in 15 mins of:
1 x Squat Snatch —> Max
#2 Back Squats:
6×2 reps @ 80%