WOD: 16.06.2018
#1 Metcon: «Anna»
In teams of 2:
For time:
500 Wall Balls
Every time you switch or dropp the ball, do:
10 x Clean & Jerk @ 70/50kg (5 reps each).
Exit Key:
100 Burpees over the bar (50 each).
Time Cap: 40 mins.
WOD: 16.06.2018
#1 Metcon: «Anna»
In teams of 2:
For time:
500 Wall Balls
Every time you switch or dropp the ball, do:
10 x Clean & Jerk @ 70/50kg (5 reps each).
Exit Key:
100 Burpees over the bar (50 each).
Time Cap: 40 mins.