WOD: 19.06.2018
Warm Up:
15km Bike ride
#1 Strength:
5×8 reps Pull-Ups
5×8 reps Ring Dips
alternate between exercises.
Rest maximum 90 Sec between rounds
#2 Metcon:
50-40-30-20-10 reps for time of:
Double Unders
Burpees
WOD: 19.06.2018
Warm Up:
15km Bike ride
#1 Strength:
5×8 reps Pull-Ups
5×8 reps Ring Dips
alternate between exercises.
Rest maximum 90 Sec between rounds
#2 Metcon:
50-40-30-20-10 reps for time of:
Double Unders
Burpees