WOD: 30.07.2018
Warm-Up:
25 x GHD Back Ext.
25 x GHD Sit Ups
25 x Air Squats
#1 Back Squats: SMOLOV Jr. Day #1
Today we start a 3 week SMOLOV jr. Cycle:
Use this to calculate your program:
#2 Metcon:
3 Rounds, not for time of:
800m run
50 DU’s
25 Strict Ring Dips