WOD: 31.07.2018
#1 EMOM in 20 mins of:
2 x Power Cleans (Touch’n Go) (increase the weight)
#2 Metcon:
5 Rounds for time of:
250m Row
12 x T-2-B
12 x DB Burpees
12 x DB Snatches
WOD: 31.07.2018
#1 EMOM in 20 mins of:
2 x Power Cleans (Touch’n Go) (increase the weight)
#2 Metcon:
5 Rounds for time of:
250m Row
12 x T-2-B
12 x DB Burpees
12 x DB Snatches