WOD: 02.08.2018
#1 Weightlifting:
EMOM in 10 mins of:
1 x Power Snatch
Start the 5 first minutes building to a heavy load, then keep this load for the next 5 mins
#2: Strength:
Strict Press:
3-3-3-3-3–>3RM
Build up to a 3 Rep Max for the day
#3 Metcon:
EMOM in 24 mins of:
Round 1 (Odd minutes):
3 Broad Jumps
6 KB Swings @ 32/24 kg
9 KB Goblet Squats @ 32/24 kg
Round 2 (Even minutes):
3 Burpees
6 T-2-B
9 Wall Balls
If you can’t complete the rounds on the minute anymore, you’re out!