WOD: 03.08.2018
#1 Morning Metcon:
For time:
40-30-20-10 reps of:
Push-ups
Sit-ups
Squats
Then…
21 x Burpees
1 x 400m Run
15 x Burpees
2 x 400m Runs
9 x Burpees
3 x 400m Runs
#2 Back Squats: SMOLOV Jr. Day #3
Use this app to calculate your program.
Decide whether or not you want/have the time to do #1 and #2 together or as two separate sessions. Remember that the Squat cycle should be a priority!