WOD: 04.08.2018
#1 Metcon:
«Death by HSPU»
1st min: 1 x HSPU
2nd min: 2 x HSPU
Etc.. Until you can’t preform the given reps within a minute.
#2 Metcon:
«Death by Wall Balls»
1st min: 1 x Wall Ball
2nd min: 2 x Wall Balls
Etc.. Until you can’t preform the given reps within a minute.
#3 Extra Metcon: (If you have time)
Team WOD (2): «Murph’ish»
4 Rounds for time of:
800m Row
50 Pull Ups
100 Push Ups
150 Air Squats