WOD: 09.08.2018
#1 Weightlifting:
EMOM in 20 mins of:
2 x Power Snatch @ Work up to today’s 2 RM
#2 Strength:
5-4-3-2-2-2-2—> 2 RM
Behind the neck Push-Press w/ Snatch grip.
Thats it; morning workout is coming!
WOD: 09.08.2018
#1 Weightlifting:
EMOM in 20 mins of:
2 x Power Snatch @ Work up to today’s 2 RM
#2 Strength:
5-4-3-2-2-2-2—> 2 RM
Behind the neck Push-Press w/ Snatch grip.
Thats it; morning workout is coming!