WOD: 10.08.2018
#1 Morning Metcon:
For time:
1 Round of:
7 x Burpees
12 x Sit-Ups
17 x Air Squats
Then:
4 x 400m runs
2 Rounds of:
7 x Burpees
12 x Sit-Ups
17 x Air Squats
Then:
3 x 400m runs
3 Rounds of:
7 x Burpees
12 x Sit-Ups
17 x Air Squats
Then:
2 x 400m runs
4 Round of:
7 x Burpees
12 x Sit-Ups
17 x Air Squats
Then: 1 x 400m run
#2: Back Squats: SMOLOV Jr. Week #2, Day #3
Use this app to calculate your program
(Do the Squats later on the day!)