WOD: 09.10.2019
Morning Workout:
AMRAP in 20 mins of:
21-15-9 reps of:
Push-ups
Sit-ups
Then…
21-15-9 reps of:
Dumbell G-2-OH
Dumbell Burpees
Then…
21-15-9 reps of:
KB Swings
Burpees
WOD: 09.10.2019
Morning Workout:
AMRAP in 20 mins of:
21-15-9 reps of:
Push-ups
Sit-ups
Then…
21-15-9 reps of:
Dumbell G-2-OH
Dumbell Burpees
Then…
21-15-9 reps of:
KB Swings
Burpees