WOD: 12.10.2019
#1 Mobility:
Hamstrings: 4 minutes
Hips: 2 minutes
Foam Roll: 4 minutes
#2 Strength:
a) Weighted Pull-ups: 5×5
b) Power Cleans: work to a heavy single
c) Deadlifts: 5×5 (one weight on all sets)
#3 Accessory work:
a1) Cable lat-pulls: 5×10 reps
a2) Rowig: 5×10 reps
#4 Metcon:
EMOM in 10 mins of:
8 Cal Rows
8 Burpees