WOD: 14.10.2019
10 Rounds for time of:
8 Ground -2- Overhead
10 Bar facing burpees
Alternative:
10 Rounds for time of:
8 KB Swings
10 KB facing burpees
WOD: 14.10.2019
10 Rounds for time of:
8 Ground -2- Overhead
10 Bar facing burpees
Alternative:
10 Rounds for time of:
8 KB Swings
10 KB facing burpees