WOD: 16.10.2019
AMRAP in 20 mins of:
#1:
5 KB Goblet Squats
10 Push ups
15 Air Squats
#2:
6 KB Lunges
10 Burpees
16 Lunges
Alternate between rounds
WOD: 16.10.2019
AMRAP in 20 mins of:
#1:
5 KB Goblet Squats
10 Push ups
15 Air Squats
#2:
6 KB Lunges
10 Burpees
16 Lunges
Alternate between rounds